MCT Oil – The Next Superfood?
Probably, you have heard gossips and whispers down at the grocery store aisle or the gym about the effects of MCT oil as being a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. Pure MCT oil is something made in a laboratory by way of combining palm oil as well as medium chain triglycerides from coconut oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The number of carbon molecules attached to it is what represented by the length of medium and long chain triglycerides.
Some people wonder why it is better to use medium than long chains. In reality, MCTs have 6 to 8 carbon molecules and digested faster, using it as source of clean fuel for brain and body. Simply put, it can help in providing the energy that your body needs without having to fill it with stuff it doesn’t need. On the other hand, long chains contain 10 to 12 carbon molecules which is metabolized longer and thus, stored as fat in the process.
Without a doubt, you’ve been trained to fear using saturated fats but today, there are more and more fitness enthusiasts and even researchers who suggest that not all saturated fats must be seen negatively and this includes fat in pure MCT oil. The idea behind here is that, by supplying your body with this quick digesting fat helps the body to absorb it and metabolize them faster in exchange for energy. On the flip side, slow burning longer chain fats similar to butter, olive oil, palm oil, beef fat as well as coconut oil are stored.
There are two things that hype the use of MCT oil and it is the health benefits it provide primarily with faster metabolism and weight loss. There is a study which says that people are capable of losing weight and also, decreasing their body fat by making use of MCT oil than olive oil. As a weight loss bonus that you can obtain from MCT oil has to do with faster burn rate or to make things simple, your body is able to metabolize fats faster which boosts the body’s metabolism.
Some other studies that are associated to making use of MCT is the fact that it lessens the odd of suffering from Alzheimer’s disease and other cardiovascular problems. This research however still requires support because experts say that it is still too early to make claims and that studies around it are limited.